If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

On the other hand, if someone had obesity but was aerobically fit, he or she was about half as likely to die young as someone whose weight was normal but their aerobic fitness low. “This tells ...

Bollywood actor Akshay Kumar has endorsed Prime Minister Narendra Modi’s remarks on obesity and fitness, stating that he has ...

Contrary to standard advice (and a major 2021 review published in the Obesity research journal ... it could be more dangerous than we realise. Exercise is good for you, but we should all calm ...