But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Who would have thought such a simple tool could help with healthy eating?

Overeating can lead to health issues like obesity and diabetes in children at a young age. To prevent overeating, you can try ...

Sugar-responsive neurons encode and influence only sugar-related memories and intake. Disabling these neurons reduces sugar ...

Occasionally overeating is nothing to worry about. But regularly eating more food than your body needs can lead to weight gain, obesity, and a long list of related health problems. You probably ...

Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food ...

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

Get enough sleep Going to sleep and waking up around the same time every day also helped Ruani to stop overeating. "Consistent sleeping hours across the week have been associated with better ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...