But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

North East Derbyshire District Council’s health and leisure chief has provided assurances there are ‘no intentions or plans’ ...