Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...

Whether you're focusing on strength training, weight bench compatibility, or grip design, we've got you covered with the best options out there. The AmazonBasics Rubber Encased Dumbbell Weight is ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

At last, a self-hosted service that motivates me to touch grass and lift weights instead of feeding my obsession with tech ...

As players report to spring training and the first exhibition game is only 11 days away, let’s look at some of the big issues that will be examined in Arizona and Florida: Is Mike Trout ...

FanDuel Sportsbook brings you 12 prop bets with an either/or answer on its printable prop bet tracker. The tiebreaker is the final margin of victory. We will be updating the results below as they ...