Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

For those struggling with getting back on track, but wanting to lose weight this year as part of their personal goals, Manchester-based personal trainer and body transformation specialist Connor O ...

Financial surprises are like a plot twist in your favourite movie. You know it's coming, but still they catch you off guard. Whether it's a last-minute car repair, an unexpected medical bill, or the ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Tony Audenshaw’s wife Ruth died aged 43 in 2017 and left a note asking him to run for Pancreatic Cancer UK if he did the ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

The Garmin Venu 3 allows you to track sets and reps while weightlifting. The Garmin Venu has become something of a personal coach ... were varied. For weight training, they’re limited to heart ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal ... ACE trainer and USA Track and ...

After posting one of the nation’s top marks in the shot put at the LSU High School Indoor Classic track meet ... have been doing a lot of strength training, explosiveness training and work ...

personal trainer at The Training Room. When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for ...

Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...