New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from ...