Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, information and entertainment. However, when placed in the hands of children ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Some teachers are leading by example when it comes to physical fitness.

Students of Ideal Indian School enthusiastically participated in Qatar National Sport Day. The department of physical ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...