The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity physical activity throughout the week, or ...

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...