This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

The field is coming into focus for the 2025 Daytona 500 as Wednesday night’s qualifying races set the front row and confirm two of the four non-chartered drivers ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

We had to replace a pole, but our crews mobilized very quickly, and we're able to get the outages resolved and everybody back ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Tyler Sabapathy, 18, plunged to the ground in the hours after the Eagles defeated the Washington Commanders on Sunday, The Sun reports. He was placed on life support following the fall before he ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

An 18-year-old student at Temple University has died after falling from a light pole while celebrating the Philadelphia Eagles’ NFC championship win over the weekend. Tyler Sabapathy ...