Seed oils are controversial. But is animal fat really healthier? Experts settle the debate
Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...
The Financial Express3d
This common cholesterol mistake could worsen your health
Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.
Verywell Health on MSN14h
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
Health on MSN5d
10 High-Protein Nuts to Keep You Full and Energized All Day
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
Rolling Out1d
The truth about seed oils that no one is telling you
Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...
Are Peanuts A Good Snack Choice? Benefits & Downsides
Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining ...
Surrey Live on MSN6d
Tim Spector threw away one food when he realised 'my wife was right'
Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...
Fact Check: Does Reducing Daily Oil Consumption Prevent Obesity?
Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting ...
unilad6d
Man who ate 100 tablespoons of butter over ten days reveals what it did to his body
Dr. Sten Ekberg challenged himself to eat a staggering 100 tablespoons of butter over ten days to see how it affected his ...