Seed oils are controversial. But is animal fat really healthier? Experts settle the debate
Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...
The Financial Express3d
This common cholesterol mistake could worsen your health
Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.
Pacific Daily News7d
Wellness Wednesday: Not all fats are your enemy
For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...
Verywell Health on MSN14h
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
Health on MSN5d
10 High-Protein Nuts to Keep You Full and Energized All Day
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
KOAT Albuquerque8d
Dr. Ramo says not all fats are bad for your heart
MANY PEOPLE HAVE THE BELIEF THAT ALL FAT IS BAD FOR YOUR HEART, BUT THAT’S IN FACT NOT TRUE. FOR EXAMPLE, CANOLA OR SUNFLOWER OIL ARE LOADED WITH MONOUNSATURATED AND POLYUNSATURATED FATS THAT ...
Nottinghamshire Live on MSN10d
Professor warns of cholesterol mistake which usually 'makes things worse'
She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...
Rolling Out1d
The truth about seed oils that no one is telling you
Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...