Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat composition helps in choosing the best option.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...