IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates is the new go-to workout for strengthening your pelvic floor.

The Pelvic Floor Distress Inventory (PFDI ... and is an option where pharmacotherapy is not tolerated. Percutaneous Posterior Tibial Nerve Stimulation Percutaneous posterior tibial nerve ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

pelvic curls also facilitate pelvic stability and practise your posterior tilt. This bodyweight exercise is perfect for building core strength, and we know the pelvic floor is an essential part of ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The wide stance also activates the pelvic floor, making it a beneficial exercise for those who are pregnant or aiming to strengthen their posterior chain, Wilbourn says. Tight hips? Sumo squats ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...