Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Jacobs School of Medicine and Biomedical Sciences hosted its first-ever Community Table event to celebrate the impactful partnerships formed between its first-year medical students and ...

XO, Kitty” has been renewed for Season 3 at Netflix. The announcement was made on Netflix’s official X account on Friday.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Lunar: A history of the moon in myths, maps and matter tells the story of the coexistence between humanity and the celestial ...

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The March 1990 issue of Playboy magazine featured an interview with the man who now sits and sleeps and signs executive ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...