In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Ever since the OG from Outdoor Voices went viral, tons of brands have released their own exercise dresses (including, you ...

Spring training officially begins this week in Fort Myers. Here’s everything you need to know about the Red Sox entering the ...

To help you choose the best baby carrier for your family we've outlined their benefits, with tips on how to use one safely, ...

The free-agent left-hander was at Camelback Ranch working out Tuesday, with the Dodgers expected to make his re-signing official Wednesday.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Dear M.W.: Stevia is a natural extract of the Stevia rebaudiana plant. The raw leaves are not considered safe, but purified ...

Jansen, 37, had 27 saves with a 3.29 ERA with the Boston Red Sox last season. The longtime Dodgers reliever has 447 saves in ...