Experts say caffeine can cause agitation, nausea, and even seizures. The problem is, a lot of energy products are in bright, ...

Looking for a delicious and nutritious sandwich that's perfect for kids and teens? Try this easy eggless tofu salad sandwich! Packed with plant-based protein and flavor, it's a great lunch or snack ...

What kind of drink can you make with a jalapeño pepper? 🌶 ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will make you yummy protein shakes. Joey is a writer/editor, TV/radio ...

The new whey protein drink is dark chocolate flavored, and each purchase will come with a limited 500ml shaker featuring Akihiko performing his All-Out Attack finishing touch pose as well as a ...

So, it is unsurprising that a wide variety of health brands claim to have the best electrolyte drink to add to your ... and 8 g of protein. It’s also shelf stable for easy storage and grab ...

Less clear have been specific guidance over beverages, until now: And new recommendations, released Jan. 30, urge that kids and teens should focus on pure hydration, and stay completely away from ...