“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Who said breakfast isn't the perfect time for a potluck? If you need a breakfast dish to pass, these sweet and savory recipes ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Explore Singapore’s new stunning cafes with great coffee, unique menus, and picture-perfect interiors - perfect for your next ...

Start your morning with these quick and easy breakfast ideas! From pancakes to avocado toast, these simple recipes make breakfast delicious and stress-free.

Easy, cozy dishes that lean into winter. “Oh, this is a knife kind of dinner.” That’s what we say at my home when dinner is a ...

The salmon first, then the avocado, pickled red cabbage, carrot and peanuts. Sprinkle with the spring onions, sesame and nori, add a sprinkling of black pepper, and serve. The sauce here also ...

You’ve probably noticed these astronomical prices on grocery store shelves, or noticed no eggs on the shelves at all. According to the latest consumer price index, or CPI, the price of eggs is ...

These easy egg muffins are the perfect make-ahead breakfast ... Each serving of smoked salmon and dill provides 149 kcal, 13.4g protein, 0.1g carbohydrate (of which 0.1g sugars), 10.6g fat ...

Healthy protein sources include eggs, nuts, lean meats ... This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach your goal can include peanuts ...

Each week Hot off the Wire looks at a variety of stories in business, science, health and more. This week's headlines include: ...