Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Next, she gave advice on performing rear delt raises, explaining why it’s best to keep the palms facing away from the body. “You’re going to get in a similar position, chest supported on your incline ...