While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can actually achieve. Negative thoughts, past experiences, and inner criticism can ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Valentine’s Week is all about getting loved by your partner and vice versa. However, not having one doesn’t make you any less lovable. The first person you madly fall in love with should always be you ...

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

Self-love is more than just a trend—it’s about finding your true self, setting boundaries, and growing through challenges.

Before you dive into the day, take a moment to practice self-love affirmations. Stand in front of a mirror, look yourself in the eye, and say kind, uplifting things like: “I am worthy of love ...

Dr. Christina Kovalik NMD, LAc, The Vitality Doctor, is a naturopathic physician and acupuncturist specializing in hormone ...