If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Here’s a primer on some of the most popular styles, followed by a big caveat.