How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...
Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...
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