From there, press the bar straight overhead ... for shoulder stability and healthy scapular movement. This shoulder exercise is particularly effective as a corrective movement and for building ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

portion of the exercise. This is subtle, so leave this move to more advanced workouts. How to Do It: Set up by grabbing onto your barbell. Have your hands about shoulder-width apart on the bar.

The dumbbell shoulder press, also known as a dumbbell ... allowing you to see your fingers while you grip the bar. To perform this exercise you need a pullup bar that lets you hang freely.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...