Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As ...