How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
Cycling Weekly on MSN4d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Hosted on MSN13d
How the Sleep Cycle App Changed the Way I Wake Up (and My Life)
Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...
pulmonologyadvisor3d
The Science Behind Sleep Supplements: Clinical Guidance Amidst Regulatory Concerns
While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...
The Telegraph1d
Will Daylight Savings Time keep you up at night? What GA needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.
Tom's Guide on MSN7d
Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
CNET on MSN5d
7 Hidden iPhone Features That Can Improve Your Sleep
If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...
Teen sleep troubles explained
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
WPXI8d
Your smartphone is ruining your sleep. Here's what you can do about it.
This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As ...
Superfood fruit that costs £1.19 per packet can boost your sleep, research suggests
Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...