More than one in three adults in the U.S. don't get the recommended seven hours of sleep. Good sleep is one of the three building blocks of our health, along with nutrition and movement.

Obstructive sleep apnea is caused by the collapse of the upper ... check on the anatomy of your upper airway. Your doctor will insert a flexible laryngoscopy, a thin instrument inserted through ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality. Struggling to fall asleep no matter how ...

Auto-titrating continuous positive airway pressure, or AutoCPAP therapy, is useful for the treatment of obstructive sleep apnea. It is delivered via a face mask and tubing that attaches to a device ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

but if you've been diagnosed with sleep apnea and can't adjust to a CPAP machine to solve your snoring issue, ask your doctor about the Zzoma device. Smart Nora is an insert that you slide into ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...