Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

You can chart your ... a well-balanced diet. Kids and teens can also support their height potential through a healthy diet, exercise and proper sleep. Unfortunately for adults, once your growth ...

The local Sleep In Heavenly Peace chapter builds and delivers beds for free to children in the community who don’t have beds. “It means everything to me to be able to get these beds for my children,” ...

Adults who cut their parents off usually had experiences as kids that remain unresolved. Supportive parents focus on repair and reconciliation after these experiences, but not every parent has the ...

Disney Cruise Line offers the perfect balance of whimsy and relaxation for adults traveling without children. Many assume Disney Cruises are exclusively for families, but that couldn’t be furthe ...