Part of the problem is that we might not know how much sleep debt we have accrued and how badly it is affecting us. In one study, for instance, participants were randomly selected to get 4 ...

Experts call the hours we lose in our midweek rush “sleep debt”. It’s sort of like you’ve “withdrawn” too many waking hours from your body’s circadian “bank account”. Sadly, it seems trying to catch ...

Experts call the hours we lose in our midweek rush “sleep debt”. It’s sort of like you’ve “withdrawn” too many waking hours from your body’s circadian “bank account”. Sadly ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

The right to request a short working week, with four longer “shifts” and three days off is being proposed as part of new ...

raising the prospect that eating better during the day might help you get a better night’s rest How best to catch up on rest and pay off your sleep debt If you've missed out on sleep ...

you're setting yourself up for success afterwards in terms of paying off that sleep debt," neurobiologist Maj. Allison Brager, PhD, told me after I arrived back home. Of course, we can't ignore ...

People who are constantly running on a sleep debt can feel its ill effects on their bodies and lives. However, sometimes, the circumstances are beyond their control and reflect the challenges of ...