Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

also termed sleep pressure. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. "The sensation of ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...