Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

If you're in the market for a new mattress, you've likely come across hybrid mattresses. Offering the best of both worlds, ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...