Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep headphones provide a practical solution by masking unwanted noise with calming ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Pariksha Pe Charcha's eight edition has begun. This time, PPC 2025 took place outside rather than in an auditorium. Students ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...