Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Road salt is the traditional way to de-ice roads, driveways, and sidewalks, but there are alternatives out there that are ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A new report shows how ubiquitous unhealthy foods are, how aggressively they are promoted, and how hard it is to access ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...