Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Amit Panghal, once India's brightest hope in the amateur boxing circuit, turns his attention to pro circuit: 'It’s always players who suffer due to such politics and that’s was the main reason why I ...