'Gogglebox' star Amy Tapper reveals how strength training helped her lose 5 stone over 3 years
Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...
StairMaster Vs. Treadmill: Which One Is The Better Burn For Weight Loss, Strength, And Cardiovascular Health?
Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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Zero Doubt Club features new personalized weight-loss program
Zero Doubt Club, a Northeast Ohio-based wellness center, has introduced a GLP-1 weight-loss program that combines medical ...
Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake
From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...
Walking with a rucksack: This walking technique for 150 minutes a week can transform your body
Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...
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Top five weight-loss mistakes to avoid in your journey
Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
Nutritionist reveals five ultimate tricks to lose weight and 'reduce risk of cancer'
Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...
Can You Prevent Perimenopausal Weight Gain? Here's What Doctors Want You To Know—And Tips You Should Follow
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
Doctors Say This Is The Key To Avoiding Menopausal Weight Gain
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
Indiatimes4d
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle ... It includes a mix of strength training, cardio, and active recovery, ensuring that your body gets the best results without ...