An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Zero Doubt Club, a Northeast Ohio-based wellness center, has introduced a GLP-1 weight-loss program that combines medical ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...