Is it the thrill of PUBG and Among Us, or the nostalgia of Ludo King, this guide has the perfect picks for adults who love to play, compete, and unwind on their phones.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A recent study involving 2,000 adults has discovered ... video games, or attend quiz and trivia nights, two-thirds report a significant reduction in their stress levels and the ability to cope ...

A new study from Oregon State University confirms that positive and playful people came through the COVID pandemic better ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Many Black people are finding joy, community, thrills and a bigger sense of the world through activities that were once ...

If clients are searching for a slice of paradise, suggest the Secrets St Lucia Resort & Spa, which is set to open in June.