Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

A popular US brand known for its 'insanely comfortable' and 'light-as-air' shoes has been shaking up the footwear industry - and now Aussies can get their hands on the sought-after sneakers.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...