When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...