As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Swimmer Rylee Sayer's philosophy is 'life can pass you by if you let it' - and she's not letting a major amputation limit her ...

It has been two months since Sharks lock Eben Etzebeth sustained a concussion and the union is still unsure when he will ...

The Sharks have not put a timeline on Eben Etzebeth's potential return to action after the Springboks lock suffered a return ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Despite dealing with a painful shoulder injury, Dipika Kakar continues shooting for Celebrity MasterChef with determination.

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The baseline of an ace pitcher was 14 wins with a sub-3.00 ERA and more than 200 strikeouts. The target for a second-tier ace ...