We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Numerous studies have shown that better couple relationships were associated with better sleep.

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Khloé Kardashian revealed some of her worst dating mishaps on her podcast, including her history with a man who "wet the bed" ...

Kudos to Tunku Varadarajan for a sharp observation.

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

During a long flight, I had a layover in Dubai. I rented a sleep pod in the "sleep 'n fly" area and had a nice time, but next ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...