Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood flows smoothly through your arteries. Proper hydration m ...

Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

So you avoided the snooze (congrats!) and now you're lying awake in bed. Use this time to make yourself as big as possible — physically. According to Harvard psychologist Amy Cuddy, stretching ...

Improve your disposition and productivity by revamping your daily schedule and make some tweaks and adjustments to how you start off everyday. Follow BI Video: On Twitter More from Strategy ...

We checked out what scientists and other experts had to say about making the most of the first few minutes after you wake up. Business Insider have compiled a list of seven common mistakes that ...

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...

The light is enough on its own to wake you feeling 100 per cent refreshed ... fact that sunrise alarm clocks are often chunky things, taking up the majority of your bedside table.