The 'Titanic' sinking became the most infamous shipwreck in history—but what really happened on that unusually calm night in ...

you can easily perform a variety of workouts with equipment that doesn’t take up much room in your home. As a fitness expert who lives in an apartment, I know what it takes to exercise in a ...

After testing numerous pairs of workout shoes over the past decade ... from sneakers with a stabilizer in the heel for hitting the weight room to lightweight, streamlined pairs for cardio sessions.

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

After several mails and calls over weeks with the Sole service people, we were told that the damage would not be covered as our exercise room was not in a 'climate controlled interior room.' ...

This image provided by NASA shows a top-down view of the OSIRIS-REx Touch-and-Go-Sample-Acquisition-Mechanism (TAGSAM) head with the lid removed, revealing the remainder of the asteroid sample ...

Floor space is a key consideration – trying to squeeze a large exercise bike into a small room or home will risk it becoming more of a hindrance than a help, especially if it's a shared space. If ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...