Hosted on MSN15h
Valentine’s Day partner poses from YogaSix | Fitness Friday
Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...
Obi Vincent on MSN19h
20mins Full Body FLEXIBILITY & MOBILITY Routine
This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...