Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

New research shows that when an asteroid slammed into the moon billions of years ago, it carved out a pair of grand canyons ...

In 2024, the median first-time homebuyer was 38 years old, up from age 35 the prior year, according to the National ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

There are mainly two types of diabetes -- Type 1 and Type-2. While both types are equally dangerous, Type-2 is difficult to manage and the symptoms are also life-threatening. Managing diabetes ...

A proposal to change Nebraska law to define ride-sharing and app-based food delivery drivers as independent contractors ran into opposition Friday.

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Here are this week’s most popular positive stories, with some fun social media posts tossed in too. Like seeing uplifting content like this? Sign up for our Good News email. Hey fam! It has ...