If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

An RAF veteran from Frome is living the retirement he dreamed of, thanks to an innovative surgical technique that used ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

The bicep curls build arm strength and definition ... Plus, building upper body strength helps prevent injuries by making your muscles and joints more stable, which is especially important as ...