One of them is Utkatasana. Also known as the Chair Pose, this asana is beneficial for the spine, thigh, calf and ankle and it ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Chair Pose works well for rapidly producing heat inside. You may engage your core and several lower body muscle groups by bending your knees and seating back as though you are sinking into a chair.