From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

You’re about to unwrap a festive fitness challenge with the Candy Cane Cardio Blast, a high-energy game that’ll have you burning calories and spreading holiday cheer. This candy cane workout ...

You, too, can follow the same fitness routine as she demonstrates some of those workout moves live in the studio. For more information on Pvolve and the Strength Redefined Challenge with Jennifer ...

Starting Thursday at Camelback Ranch, where the Dodgers and Cubs will open Cactus League play, the ABS challenge system will ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge ... in the workout video above, or ...

Inspired by the show Squid Game, Fit Factory Fitness is launching Fit Factory Fitness Squid Game Challenge taking place at their new Midtown location after every weekend fitness class for the ...