ABS is MLB’s name for an automated strike zone — also known as robot umps. In a full ABS game, there will be a human umpire ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

You, too, can follow the same fitness routine as she demonstrates some of those workout moves live in the studio. For more information on Pvolve and the Strength Redefined Challenge with Jennifer ...

In the gym video, the two alternate between basic jumping off an aerobic stepper and jumping up and down while twisting their torsos from left to right. With this fun video, Natasa and Aleksandar ...

In this article, I pull back the curtain on my top-secret 30-day sofa workout challenge that has helped countless people achieve their transformation objectives. I’m confident it can produce the same ...

Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared how she developed a low-impact workout that Aniston swears by and calls ...