Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

It promotes strength, balance, and independence while preserving muscle mass and preventing sarcopenia, an age-related decrease of muscle mass. For safety and efficacy, beginners should begin with ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Pharmacy leaders have issued a fresh warning over the online sale of weight loss jabs, saying there is still a risk to patient safety. The National Pharmacy Association (NPA) has written to ...

Additionally, engaging in regular exercise, such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins ...