Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Losing weight is not easy; it requires dedication, hard work and a lot of patience. You have to bid goodbye to everything junk and unhealthy food ... in weight loss. Weight Loss Diet: Walnuts ...

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.