Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet but is too good to be true? I am about to embark on a radical new weight-loss diet. Want to hear the rules?

If you're struggling to lose weight, depriving yourself ... process whereby some of the food we eat at each meal is converted immediately to heat. Called diet-induced thermogenesis, this process ...

Egypt has over 100 pyramids, but one is famed for its uniqueness. Egypt’s “bent” pyramid built for the Pharaoh Sneferu is a remarkable structure as well as being an archaeological wonder.

Taking to Instagram, Dr. Paul listed six foods that she would avoid eating when pursuing weight loss. The list includes ... making it easier to maintain a balanced diet." Instead of reaching ...

Vegetables for weight loss ... foods pack a rich range of antioxidants that help boost overall health too. Instead of investing in 'empty' calories, it is a good time to revamp your diet and ...

Snacks for weight loss include bananas and peanut butter ... The Heart-Check program encourages you to incorporate foods into your diet based on their nutritional value, such as cholesterol ...

You should always check with a doctor before starting a new diet plan or exercise program. Weight loss apps can help you track your calorie intake and exercise. Many of them also offer support ...

Oprah Winfrey is sharing new details on her weight loss in recent ... 67 pounds with a liquid diet in 1988 then regaining the weight as soon as she “returned to real food,” she recalled ...